Lift firm & perk up

10 minutes full body workout

P.Dittmann2019-11-28T22:15:18+01:00

Beginner - 10 minutes

12 minutes leg workout (no equipment)

P.Dittmann2019-11-28T21:57:46+01:00

Intermediate - 12 minutes

15 minutes high intensity full body

P.Dittmann2019-11-28T21:56:38+01:00

Beginner - 15 minutes

30 minutes yoga flow

P.Dittmann2019-11-28T21:29:35+01:00

Expert - 30 minutes